This program is designed to teach safe and effective Tai Chi silk reeling therapy movements, patterns
and routines. An effective movement therapy program requires practice on a daily or very consistent
basis. The outines then become part of your day, like eating, washing, brushing teeth and sleeping.

Session Four - March 14, 2020

• Review movements 7-9

• Applying 90 degree pivoting and stepping patterns to movements

• Extending range of motion overhead

• Deepening of spiral movements

• Movements 1-9