This program is designed to teach safe and effective Tai Chi silk reeling therapy movements, patterns
and routines. An effective movement therapy program requires practice on a daily or very consistent
basis. The outines then become part of your day, like eating, washing, brushing teeth and sleeping.

Session Three - March 7, 2020

• Review movements 4-6

• Applying small 45-degree angle pivoting and stepping patterns

• Movements 7-9, (pivoting and stepping patterns)