Tai Chi Silk Reeling

Silk Reeling

  1. Beginning Silk Reeling Foundation

  2. Snake and Crane

  3. Circle Embrace (Patterns of Nature)

  4. Traditional Pattern Silk Reeling

Small Pattern Tai Chi Training

  1. Yang

  2. Sun

  3. Chen

  4. Five Elements Taiji

Forms Training

  1. Yang 24 Forms

  2. Sun

  3. Chen 36 Forms

  4. Five Elements Taiji (Form & 5 Circles)

  5. Temple Dance

Ba Gua Circle Walking

  1. Mother Forms

  2. Small Pattern Circle Walking (turning the corner, 45, 90, 180, 360)

  3. Eight Pattern Bagua Stepping Patterns

  4. Mindfulness Circle Walking

  5. Circle Walking Temple Dance

Therapeutic Programs

  1. Tai Chi for Shoulder Rehabilitation

  2. Therapeutic Tai Chi Foundational Health and Fall Prevention

  3. TCMMMRT - Tai Chi Moving Mindfulness Meditation and Resilience Training

  4. Cane Assisted Tai Chi Therapy

Qigong

  1. Five Elements Medical Qigong, Entire Routine

  2. Primordial Qigong

  3. Swimming Dragon

  4. Guo Lin Anti-Cancer Walking Qigong

  5. Tai Chi Rocking Qigong

  6. Tai Chi Ruler

  7. Tai Chi Bang

Tai Chi Weapons Training

  1. Spiraling Earth Dragon Fan Form

  2. Spiraling Water Dragon Fan Form

  3. Beginning Tai Chi Cane

  4. Heaven and Earth Cane

  5. Yang 64 Forms Tai Chi Straight Sword From

  6. Staff and Cane Qigong

  7. Close Quarter Stick Training

 

 

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