This program is designed to teach safe and effective Tai Chi silk reeling therapy movements, patterns
and routines. An effective movement therapy program requires practice on a daily or very consistent
basis. The outines then become part of your day, like eating, washing, brushing teeth and sleeping.

Session Two - February 29, 2020

• Review Tai Chi Stance and Silk Reeling introduction

• The importance of Fascia Connective Tissue part 2

• Review movements 1-3, (stationary)

• New movements 4-6, (shifting and turning)