This program is designed to teach safe and effective Tai Chi silk reeling therapy movements, patterns
and routines. An effective movement therapy program requires practice on a daily or very consistent
basis. The outines then become part of your day, like eating, washing, brushing teeth and sleeping.

5 week Course Agenda

Session One - February 22, 2020

• Program objectives

• Principles and applications of the Tai Chi Stance

• Introduction to Silk Reeling

• The importance of Fascia Connective Tissue

• Movements 1-3, (stationary)

Session Two - February 29, 2020

• Review Tai Chi Stance and Silk Reeling introduction

• The importance of Fascia Connective Tissue part 2

• Review movements 1-3, (stationary)

• New movements 4-6, (shifting and turning)

Session Three - March 7, 2020

• Review movements 4-6

• Applying small 45-degree angle pivoting and stepping patterns

• Movements 7-9, (pivoting and stepping patterns)

Session Four - March 14, 2020

• Review movements 7-9

• Applying 90 degree pivoting and stepping patterns to movements

• Extending range of motion overhead

• Deepening of spiral movements

• Movements 1-9

Session Five - March 21, 2020

• Review movements 1-9

• Combining movements to form patterns

• Developing daily training protocols

• Healing and preserving Fascia Connective Tissue for life