This is a very exciting workshop!! It could set your life on the path of optimum mental, physical, spiritual and emotional health and healing for your entire lifetime. Your health is your most precious commodity!! Money can’t buy health and happiness. Only you can choose and follow through with a lifetime plan for your health and wellbeing.

The Workshop: In person two and a half hour training with breaks.

Five Elements Medical Qigong:

Reverses the loss of qi and cultivates qi, which serves to protect and nourish us. It produces Wei Qi, external qi, which is like a bio shield that protects against intruders on the outside surface of our bodies, strengthening our immunity and resistance. It produces Yin Qi, internal qi, which circulates and transports fluids and nutrients, flows inside meridians, connects organs, joints and tissue. Practicing medical qigong causes qi to flow through the 12 main organ meridians, plus 8 extra meridians. Qi effects our thoughts, emotions, breath, alignment and movement.

Five Elements Medical Qigong

nourishes The Three Treasures

which are the essence

to health and longevity:

Jing, Essence, “the giver of life,” is the first treasure. It is the foundation energy of life. It’s the energy we receive at conception that’s meant to last a lifetime. It’s the root energy of the body that is responsible for procreation, physical energy, sexual energy, creativity, longevity and youthfulness. Qi, Energy, “the breath of life,” is the second treasure. It is our day-to-day vitality. It comes from the air we breathe and the food we eat. Our lungs and digestive organs, spleen, and stomach play a critical role in building this treasure.

Shen, “the light of life,” is the third treasure. It is our higher self and our connection to the Divine. Spirit (Shen) is housed in the heart. When the Shen is nourished and balanced it provides us with feelings of peace, calm and serenity. It gives us proper perspective on our lives and our place in the universe.

Five Elements Medical Qigong Exercises can be done anywhere and require no special equipment. They are safe, effective and can be modified to meet the specific needs of participants with health and physical limitations. The combination of movements and mindful breathing meditations will help establish a solid healing foundation that will continue to get stronger with time and age.

What you will learn:

** Five Elements Medical Qigong routine, including Energy Refining and Projecting, Swimming Dragon and 8 Pieces Silk Brocade, with detailed step-by-step real-time instructions and video support for every movement and pattern.

** How to adjust the length of your training sessions to meet the needs of a busy lifestyle.

** Modifications for physical limitations.

** Multi-level training: mental, physical, spiritual, emotional.

** Coaching on how to incorporate this training into your everyday life