Please watch this trailer:

https://vimeo.com/733860075/8fa23bf5c9

Taking an everyday medical implement, the Heaven and Earth Five Elements Cane Program transforms it into a tool for exercise, healing, moving mindful meditation and self-defense.

Designed for beginners, these four classes will build on each preceding one and will include warmups, manipulation drills, cane silk reeling, and cane defense to strengthen the mind-body-spirit connection. A practice video will be sent prior to each class for participants to prepare for each webinar.