**Establishing a life long practice of Optimum Health and Longevity without Frailty**

COVID has made the year 2020 a year the world will never forget. To some degree, we have all been affected mentally, physically and spiritually by this pandemic! Resiliency, strengthening and maintaining a strong immune system and optimum health should be a top priority for all of us! 

In order to achieve optimum health we need to feed and nurture, what I like to call, our five bodies: internal, external, mental, emotional and energetic. Qigong and Tai Chi Silk Reeling Therapy FEEDS ALL FIVE BODIES!! To effectively restore and build resiliency and optimum health, utilizing Tai Chi and Qigong as therapeutic healing exercises, is a very effective way to obtain desired results.

Five Animal Frolics Qigong is the first Virtual Webinar in this Tai Chi/Qigong Resiliency Series. It will be presented in a detailed, easy to learn format. Each of the five animal frolics will be broken down and taught step by step with plenty of time to practice each animal with real time Q & A. Video and handout support materials will be provided. REGISTERED PARTICIPANTS WILL RECEIVE SUPPORT MATERIALS EVEN IF THEY’RE UNABLE TO ATTEND. 

This webinar will be a wonderful opportunity to comfortably learn a set of Hua Tuo’s original animal frolics. Please let me know if you have any questions. I look forward to training with you!!