In this day and age it is crucial that we take a more proactive approach to our health. We can no longer afford to wait until ill health overcomes us before we respond. More and more people are realizing that exercise and diet are keys to good health. Qigong exercises are easy to learn techniques, patterns and routines that allow you to access your internal healing source to improve the healing connection between your body, mind and spirit. Participants will learn how to improve, manage and maintain good health by practicing movement patterns combined with mental imagery and coordinated breathing. These exercises can be done anywhere and require no special equipment. They are safe, effective and can be modified to meet the specific needs of participants with health and physical limitations.The combination of qigong meditations and movements will help participants establish a solid healing foundation that will continue to get stronger with time and age. Classes will have online video support.
Food is medicine!!! Food gives you energy and strengthens your immune system. We encounter these types of statements on a daily basis, through television commercials, newspapers, and magazine ads. What do all these statements mean? How does food accomplish all this and more? There are so many contradicting theories, studies, and opinions about how food affects our minds, bodies, emotions and overall wellbeing. Moving Stillness has a unique approach to this extremely important but often time’s very confusing and frustrating topic. These classes will help you to understand the concepts of wholeness, balance and "bio-individuality" as it relates to what your mind and body needs to function properly, stay healthy and thrive. They show you how and why healthy, delicious organic whole foods are critical to making this happen. Topics like macro and micro nutrients, vitamins and minerals, digestion, gut health, hydration and other important food and nutrition health topics will be covered. Each week we”ll explore a different aspect of whole food diet and nutrition complete with informational handouts, tea and occasional food samplings.
Join us as we embark on this unique and rewarding journey.
Day and Times: Wednesdays 6:00pm-7:30pm
Dates: Six week session, (six classes), June 12, 19, 26, July 3, 10, 17, 2019, (July 24th will be an alternate date if Fourth of July vacations effect attendance.)
Location: Creek Haven Retreat Center, 108 S. Park, Mason Michigan 48854, 517-676-8682,
(James Kennedy Proprietor)
Cost: $80.00
Registration:
Register Here
or mail registration payments to Dan Jones, PO Box 603, Holt, MI 48842, (make checks payable to Moving Stillness Healing Arts.)
Contact: For more information contact Dan Jones at 517-927-9608, djonesdragon@gmail.com